The method Fit Your Ness Sport
The Fit Your Ness method allows you to both achieve your weight loss goals in a harmonious and toned way and create the habit of practicing a physical activity that matches your lifestyle.
The training aims to train intelligently to boost your metabolism and accelerate your fat loss. The exercises are tailored to your physical condition.
Establishing regular physical activity improves your physical and mental fitness.
It is an essential prevention element concerning chronic diseases and certain cancers:
• It allows you to have a good physical condition which, besides improving your athletic performance, will facilitate your daily life.
• Protects against the onset of cardiovascular disease (myocardial infarction and angina pectoris), regardless of age.
• It protects against certain cancers, in particular the breast in women, the prostate in men, and the colon in both sexes.
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• It reduces the risk of diabetes and helps to better balance blood sugar (blood sugar).
• It facilitates the stability of blood pressure.
• It is effective for maintaining shape weight and can reduce the risk of obesity.
• Reduces the risk of low back pain.
• It improves sleep.
• It effectively fights stress, depression, anxiety.
• It improves the aging process and protects against loss of autonomy.
Moreover, it is clearly established that the beneficial behaviors that make it possible to better manage one's health are maintained by the regular practice of a physical activity.
Your personal trainer, Christine
With an American certification in nutrition Christine has the passion for transforming bodies through sport and well-balanced nutrition. Indeed, only body transformation allows you to find a nice silhouette, a healthier body and to feel "better in your skin", in all your personal and professional situations.
Most of us have sedentary lives that do not allow us to maintain a balance without being accompanied by sport and nutrition. If we allow the situation to deteriorate, our physical appearance "becomes heavier" and does not resemble us any more and we put our health at risk.
However, having a nice silhouette is accessible to all whatever its starting weight provided to be well accompanied. My personalized support, knowledge and experience will help you achieve your goals. Your physical transformation will be the fulfillment of your dream and will be our success.
